Oyster-Artichoke Soup Recipe

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Oyster-Artichoke Soup
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Ingredients:

Directions:

  1. Drain oysters, reserving 1 cup liquid.
  2. Cut each oyster into fourths.
  3. Melt butter in a Dutch oven over medium heat.
  4. Add onions and next 3 ingredients; cook, stirring constantly, until green onions are tender.
  5. Add flour, stirring until blended.
  6. Cook 1 minute, stirring constantly.
  7. Gradually stir in reserved 1 cup oyster liquid and chicken broth.
  8. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
  9. Remove and discard bay leaves.
  10. Add oysters, artichoke hearts and parsley; simmer, uncovered, 10 minutes.
  11. Stir in cream and cook just until thoroughly heated.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382 Kcal (1599 kJ)
Calories from fat 319.58 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 105.79mg 35%
Sodium 302.46mg 13%
Potassium 138.77mg 3%
Total Carbs 11.52g 4%
Sugars 0.38g 2%
Dietary Fiber 1.6g 6%
Protein 5.64g 11%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 330.48 Kcal (1384 kJ)
Calories from fat 276.47 Kcal
% Daily Value*
Total Fat 30.72g 55%
Cholesterol 91.52mg 35%
Sodium 261.67mg 13%
Potassium 120.05mg 3%
Total Carbs 9.96g 4%
Sugars 0.33g 2%
Dietary Fiber 1.39g 6%
Protein 4.88g 11%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 9%
Iron 1.5mg 9%
Calcium 57.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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