Oyster and Onion Dip Recipe

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Oyster and Onion Dip
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Ingredients:

Directions:

  1. Mince oysters.
  2. Chop onion fine.
  3. Combine all ingredients and mix thoroughly by hand or in blender.
  4. Refrigerate well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.97 Kcal (293 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 9.42mg 3%
Sodium 294.52mg 12%
Potassium 252.24mg 5%
Total Carbs 9.12g 3%
Sugars 5.56g 22%
Dietary Fiber 0.63g 3%
Protein 5.24g 10%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 2%
Cholesterol 10.05mg 3%
Sodium 314.27mg 12%
Potassium 269.15mg 5%
Total Carbs 9.73g 3%
Sugars 5.93g 22%
Dietary Fiber 0.67g 3%
Protein 5.59g 10%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 133.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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