Directions:
- Season oxtails with salt and pepper.
- Heat a 6 quart stove top covered casserole and add the oil and garlic.
- Saute for just a moment and add one third of the meat.
- Brown well on both sides and remove.
- Brown next third and then last third.
- Drain fat from the pot and return all the meat, along with all the other ingredients.
- Cover and simmer until very tender, about 2 1/2 hours.
- You may need to add a bit of water now and then if the mixture dries out.
- I add a can of chopped tomatoes at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.39 Kcal (747 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 2052.76mg | 86% | |
| Potassium | 258.85mg | 6% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.63 Kcal (233 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 9% | |
|---|---|---|---|
| Sodium | 640.19mg | 86% | |
| Potassium | 80.73mg | 6% | |
| Total Carbs | 7.35g | 8% | |
| Sugars | 2.65g | 34% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tasty Spaghetti Sauce
Extra lean ground beef, Onion, finely chopped, Salt and 10 more.. -
Chicken Marsala
Boneless skinless chicken breast, Mushroom, sliced, Flour and 6 more.. -
Pork Medallions with Orange-Rosemary Sauce
Pork tenderloin, Black pepper, Salt, Olive oil, divided and 6 more.. -
Pizza Pot Pies
Olive oil, Garlic, minced, Fresh minced rosemary leaves and 11 more.. -
Marinade for Steak
Olive oil, Soy sauce, Red wine and 4 more.. -
Pizza Pot Pie
Olive oil, Garlic cloves, minced, Rosemary, fresh minced and 13 more.. -
Braised Lamb Shanks
Olive oil, Garlic cloves, peeled, Onion, chopped and 10 more.. -
Pizza Sauce
Olive oil, Garlic cloves, minced, Onion, chopped and 15 more.. -
Mushroom Bolognese
Olive oil, Carrot, peeled and diced, Celery ribs, diced and 14 more.. -
Melt In Your Mouth Ribs
Olive oil, Short rib of beef, Salt, Ground black pepper and 9 more.. -
Slow Cooked Chicken Cacciatore
Olive oil, Chicken parts, skin removed, Onion, chopped and 13 more.. -
Penne Bolognese
Olive oil, Turkey, smoked, diced, Carrot, peeled and diced and 10 more.. -
Christmas Pasta - Rachael Ray
Salt, Rigatoni pasta, Extra virgin olive oil and 15 more..
Also Try
-
-
-
-
-
-
-
-
Sicilian Pizza Sauce - Noble Roman Copycat
Olive oil, Tomato paste, Onion, finely chopped and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
