Marinade for Steak Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp soy sauce
2 tbsp red wine
2 tbsp tomato sauce ( ketchup)
3 garlic cloves, crushed
1 tsp dried herbs
good grinding black pepper (or crushed chili to taste)

Directions:

Combine all ingredients in a non-metallic bowl.
Add steak and spoon over marinade.
Cover and refrigerate several hours or preferably overnight (but even 1/2 hour will do).
When ready to cook remove meat from marinade, pat dry with paper towels and cook as usual.
(I usually fry or barbecue the steak).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.98 Kcal (222 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	625.31mg	26%
Potassium	60.64mg	1%
Total Carbs	3.13g	1%
Sugars	1.02g	4%
Dietary Fiber	0.28g	1%
Protein	1.2g	2%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	172.4 Kcal (722 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	5%
Sodium	2034.68mg	26%
Potassium	197.3mg	1%
Total Carbs	10.19g	1%
Sugars	3.31g	4%
Dietary Fiber	0.92g	1%
Protein	3.9g	2%
Vitamin C	4mg	2%
Iron	1mg	2%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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