Oxtails Recipe

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Oxtails
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Ingredients:

Directions:

  1. Open package of oxttails brown in pot with margine add salt & pepper. When the oxtails brown remove from pot drain the juice and return the oxtails to the pot add 3 spoonfuls of the juice (using a big spoon). Then add garlic, onions, green pepper and tomato sauce. NOTE: Add a couple of drops of Gravy Master to give the gravy a brown color. Tomato sauce will make it red. cook for three hours or until the meat falls of the bone serve with white rice and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.29 Kcal (31 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 20.74mg 1%
Potassium 32.94mg 1%
Total Carbs 1.56g 1%
Sugars 1.01g 4%
Dietary Fiber 0.37g 1%
Protein 0.07g 0%
Vitamin C 24.2mg 40%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 22.3 Kcal (93 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 63.42mg 1%
Potassium 100.73mg 1%
Total Carbs 4.76g 1%
Sugars 3.1g 4%
Dietary Fiber 1.13g 1%
Protein 0.2g 0%
Vitamin C 73.9mg 40%
Vitamin A 1.8mg 20%
Iron 30.9mg 56%
Calcium 11.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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