Quinoa Tabbouleh Recipe

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Quinoa Tabbouleh
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Ingredients:

Directions:

  1. Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  2. Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  3. Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
  4. Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.48 Kcal (1350 kJ)
Calories from fat 193.4 Kcal
% Daily Value*
Total Fat 21.49g 33%
Sodium 191.56mg 8%
Potassium 447.96mg 10%
Total Carbs 26.43g 9%
Sugars 3.34g 13%
Dietary Fiber 6.34g 25%
Protein 6.32g 13%
Vitamin C 37.1mg 62%
Vitamin A 1mg 33%
Iron 120.2mg 668%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 33%
Sodium 66.83mg 8%
Potassium 156.28mg 10%
Total Carbs 9.22g 9%
Sugars 1.17g 13%
Dietary Fiber 2.21g 25%
Protein 2.21g 13%
Vitamin C 12.9mg 62%
Vitamin A 0.3mg 33%
Iron 41.9mg 668%
Calcium 35.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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