Directions:
- 1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, poblano chile, and garlic to pan; cook 6 minutes or until vegetables are tender, stirring frequently.
- 2. Stir in chile powder, tomatoes, and tomato sauce. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until almost smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture.
- 3. Coat a 5-quart round electric slow cooker with cooking spray; place 3 tablespoons tomato mixture in bottom of slow cooker. Combine remaining tomato mixture, chicken, corn, and beans.
- 4. Place one tortilla on sauce in slow cooker; pour 1 cup chicken mixture over tortilla; sprinkle with 1/3 cup cheese. Top with another tortilla. Repeat procedure with remaining chicken mixture, tortillas, and cheese. Cover and cook on LOW for 2 hours or until cheese melts and edges are lightly browned. Garnish with cilantro, if desired. Cut into 8 wedges.
- Cooking Light Slow Cooker Tonight, Oxmoor House.
- 2012.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.24 Kcal (1734 kJ) | ||
| Calories from fat | 173.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 18% | |
| Sodium | 734.64mg | 31% | |
| Potassium | 331.03mg | 7% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 30% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 18% | |
| Sodium | 408.97mg | 31% | |
| Potassium | 184.28mg | 7% | |
| Total Carbs | 21.36g | 13% | |
| Sugars | 2.46g | 18% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 12.62g | 45% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 169.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchilada Stack
Canola oil, Chopped onion, Chopped seeded poblano chile and 11 more.. -
Sweet Potato, Corn & Black Bean Hash
Canola oil, Onions, chopped and 14 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Mexican Chicken Soup
Canola oil, Onions, chopped, Stalks celery, chopped and 13 more.. -
Special Mexican Chicken Soup
Canola oil, Onion, chopped, Celery rib, chopped and 12 more.. -
Thai Butternut Soup
Canola oil, Chopped onion, Red curry paste and 11 more.. -
Southwest Chicken Hors D'oeuvres
Vegetable oil, Red bell peppers, minced and 12 more.. -
Black Bean Tortilla Soup
Olive oil and 13 more.. -
Black Bean Tortilla Soup
Vegetable oil and 14 more.. -
Poblano-Jalapeño Chili
Ground sirloin, Jalapeno peppers, Canola oil and 14 more.. -
Enchilada Casserole
Corn oil, Ground beef, Onion, chopped and 12 more.. -
Chipotle Steak Chili
Beef shoulder top boneless blade steaks (i use top sirloi... and 16 more.. -
Zesty Chicken Soup
Whole boneless skinless chicken breasts, Water, Canola oil and 17 more.. -
Baked Sweet Potatoes W/West African-Style Peanut Sauce
Sweet potatoes, Canola oil, Onion, finely chopped and 11 more.. -
Baked Sweet Potatoes with West African-Style Peanut Sauce
Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more.. -
Santa Fe Chicken
Onion, chopped, Chopped seeded jalapeno pepper, Olive oil and 10 more.. -
Tasty Tortilla Soup
Onion, chopped, Green onions, thinly sliced, Butter and 13 more..
Also Try
-
-
-
Green Chile Chicken Stacked Enchiladas
Fresh anaheim chilies, Tomatillos, Chicken broth and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
