Directions:
- Combine first 3 ingredients in a 1-quart microwave-safe bowl. Cover and refrigerate 4 hours or overnight.
- Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in honey, cinnamon, and nutmeg. Spoon evenly into 2 bowls. Top with almonds. If desired, sprinkle evenly with turbinado sugar or drizzle with 1 tablespoon honey.
- Young Chefs can:
- Help measure oats
- Sprinkle oatmeal with almonds
- Older Chefs can:
- Combine first three ingredients
- Stir in honey and spices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.22 Kcal (1303 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 157.47mg | 7% | |
| Potassium | 237.01mg | 5% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 24.44g | 98% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 178.3mg | 990% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Sodium | 67.88mg | 7% | |
| Potassium | 102.17mg | 5% | |
| Total Carbs | 25.64g | 20% | |
| Sugars | 10.54g | 98% | |
| Dietary Fiber | 2.98g | 28% | |
| Protein | 3.71g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 76.8mg | 990% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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