Overnight Brunch Bake (Healthier!) Recipe

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Ingredients:

Serving

6 oz bulk turkey sausage (3 oz. each) or 2 sausage links, casings removed (3 oz. each)
6 slices potato bread, crusts removed
1 1/2 cups shredded reduced-fat sharp cheddar cheese
6 egg whites
1 (12 oz) can fat-free evaporated milk
1/2 cup 1% low-fat milk
1 tsp mustard powder
1/4 tsp salt

Directions:

Coat an 11x7 baking dish with nonstick spray.
Coat a small nonstick skillet with nonstick spray and warm over medium heat. Add the sausage and cook, stirring to break it up, until crumbly and no longer pink. Remove from the heat and set aside.
Cut the bread into 1/2 cubes. Place half of the bread cubes in the prepared baking dish. Top with 3/4 Celsius of the cheese. Top with the remaining bread cubes and the sausage. Sprinkle the remaining 3/4 Celsius cheese evenly over top.
In a medium bowl, beat together the egg whites, evaporated milk, 1% milk, mustard powder, and salt. Pour over the bread, cover, and refrigerate overnight.
Preheat the oven to 350*. Uncover and bake for 45 minutes, or until golden and puffy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.28 Kcal (1303 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	54.7mg	18%
Sodium	721.86mg	30%
Potassium	409.58mg	9%
Total Carbs	18.46g	6%
Sugars	6.08g	24%
Dietary Fiber	1.95g	8%
Protein	22.3g	45%
Vitamin C	0.3mg	0%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	310.5mg	31%

Amount Per 100 g
Calories	174.59 Kcal (731 kJ)
Calories from fat	83.34 Kcal
		% Daily Value*
Total Fat	9.26g	25%
Cholesterol	30.68mg	18%
Sodium	404.87mg	30%
Potassium	229.72mg	9%
Total Carbs	10.35g	6%
Sugars	3.41g	24%
Dietary Fiber	1.09g	8%
Protein	12.51g	45%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	20%
Iron	0.7mg	7%
Calcium	174.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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