Directions:
- Chop zucchini, squash, red pepper, asparagus and onion into bite-sized pieces.
- Toss with olive oil
- Season to taste with salt and pepper if desired.
- Roast at 450 for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.02 Kcal (394 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 230.08mg | 5% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.01 Kcal (318 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 11% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 186mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 35.8mg | 74% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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