Directions:
- Preheat oven to 375°F.
- Add 1 tablespoon of olive oil to a skillet set on medium high, saute onion and garlic until translucent; add fresh thyme.
- Pour sauce into the bottom of a baking dish (preferable oval) or in a oven safe iron skillet.
- Trim ends off the eggplant, zucchini and yellow squash. Trim the edges of the red pepper and remove the core.
- Slice all vegetables to approximately 1/16 thick.
- Arrange slices of vegetables on top of the sauce in a concentric circle pattern from the outside to the inside.
- Drizzle remaining tablespoon olive oil over the vegetables and season with salt and pepper.
- Cover dish with parchment paper cut to fit inside dish.
- Bake for approximately 45 to 55 minutes until vegetables have released their liquid and are clearly cooked. The sauce should also be bubbling, do not let the vegetable edges brown.
- Serve with a dab of soft goat cheese, alone or atop some French bread, polenta, couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 32.11mg | 1% | |
| Potassium | 416.86mg | 9% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 20.42mg | 1% | |
| Potassium | 265.17mg | 9% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 3.97g | 25% | |
| Dietary Fiber | 2.35g | 15% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 20.9mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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