Directions:
- Melt butter and saute onions till clear.
- Add shrimp and cook till lightly pink.
- Mix flour and chili powder together, then add to shrimp. cook on low for 15 min till flour is cooked (stir frequently).
- Gradually add premade powder milk to shrimp and flour, stirring continuosly so there are no lumps in gravy, cook for 10 min on low heat.
- Add catsup, worcestershire sauce, bayleaf and garlic powder to taste. let cook for 20 min on low heat.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.71 Kcal (2896 kJ) | ||
| Calories from fat | 379.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.2g | 65% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 42% | |
| Sodium | 1747.26mg | 73% | |
| Potassium | 776.97mg | 17% | |
| Total Carbs | 59.43g | 20% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 454.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 341.4 Kcal (1429 kJ) | ||
| Calories from fat | 187.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 65% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 42% | |
| Sodium | 862.38mg | 73% | |
| Potassium | 383.48mg | 17% | |
| Total Carbs | 29.33g | 20% | |
| Sugars | 9.65g | 78% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 10.59g | 43% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 224.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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