Directions:
- Combine flour, salt and pepper. Pound 2 tablespoons of the flour mixture into meat.
- In a large skillet, add oil and brown meat on both sides over very high heat. Transfer meat to a 12x8x2 baking dish.
- Stir remaining flour mixture into pan drippings in skillet. Stir in undrained tomatoes, onion and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Pour over meat in baking dish.
- Bake, uncovered, in a 350 degree Fahrenheit oven for 1 hour and 20 minutes or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 497.33mg | 21% | |
| Potassium | 44.97mg | 1% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.3 Kcal (1014 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 8% | |
|---|---|---|---|
| Sodium | 1575.86mg | 21% | |
| Potassium | 142.49mg | 1% | |
| Total Carbs | 19.65g | 2% | |
| Sugars | 2.29g | 3% | |
| Dietary Fiber | 2.71g | 3% | |
| Protein | 2.48g | 2% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 58.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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