Amount Per 1 Serving
Calories	182.05 Kcal (762 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	108.73mg	5%
Potassium	706.32mg	15%
Total Carbs	42.22g	14%
Sugars	8.92g	36%
Dietary Fiber	6.45g	26%
Protein	4.31g	9%
Vitamin C	6.5mg	11%
Vitamin A	2mg	65%
Iron	2mg	11%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	81 Kcal (339 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	48.38mg	5%
Potassium	314.27mg	15%
Total Carbs	18.78g	14%
Sugars	3.97g	36%
Dietary Fiber	2.87g	26%
Protein	1.92g	9%
Vitamin C	2.9mg	11%
Vitamin A	0.9mg	65%
Iron	0.9mg	11%
Calcium	30.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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