Directions:
- Preheat oven to 450 degrees
- On a rimmed baking sheet, toss mushrooms with 3 tablespoons oil and thyme leaves; season with salt and pepper. Roast until mushrooms are lightly browned, 15 minutes.
- Rub fish with 1 tablespoon oil; season with salt and pepper. Arrange fish over mushrooms; top with thyme sprigs. Roast until fish is opaque throughout, 10 to 12 minutes. Toss parsley with lemon juice and 1 teaspoon oil; season with salt and pepper. Serve fish and mushrooms with parsley salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.72 Kcal (1745 kJ) | ||
| Calories from fat | 278.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 48% | |
|---|---|---|---|
| Sodium | 16.34mg | 1% | |
| Potassium | 1018.52mg | 22% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 324.3mg | 1802% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.87 Kcal (602 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 48% | |
|---|---|---|---|
| Sodium | 5.64mg | 1% | |
| Potassium | 351.64mg | 22% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.75g | 56% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 112mg | 1802% | |
| Calcium | 56.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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