Directions:
- Preheat oven to 350 degrees F.
- Melt 1 stick of the butter in a large skillet and saute the red and green peppers and onions until tender. Remove from heat and add the rest of the butter.
- Refresh the frozen corn under cold running water and drain thoroughly. Mix pepper and mixture with corn, and place on a roasting tray place in the oven and roast until golden brown, about 15 to 20 minutes. Season, to taste, with salt and pepper, and serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.67 Kcal (4102 kJ) | ||
| Calories from fat | 890.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.9g | 152% | |
|---|---|---|---|
| Cholesterol | 263.36mg | 88% | |
| Sodium | 370.93mg | 15% | |
| Potassium | 181.31mg | 4% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 20mg | 111% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 401.35 Kcal (1680 kJ) | ||
| Calories from fat | 364.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.52g | 152% | |
|---|---|---|---|
| Cholesterol | 107.89mg | 88% | |
| Sodium | 151.96mg | 15% | |
| Potassium | 74.28mg | 4% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 3.08g | 30% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 2.4g | 12% | |
| Vitamin C | 19mg | 77% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 8.2mg | 111% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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