Directions:
- Melt butter over medium low heat in a 2-quart saucepan; stir in flour.
- In a separate saucepan, scald milk with 1 envelope of onion soup mix.
- Gradually add milk to butter-flour mixture, stirring constantly over low heat.
- Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture.
- Season with salt and pepper to taste and serve with a garnish of chopped parsley.
- Makes 4 - (8 ounce) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 652.11mg | 27% | |
| Potassium | 366.62mg | 8% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 5% | |
| Sodium | 320.57mg | 27% | |
| Potassium | 180.22mg | 8% | |
| Total Carbs | 7.51g | 5% | |
| Sugars | 4.69g | 38% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 116mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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