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Oven-Roasted Corn on the Cob Recipe

Oven-Roasted Corn on the Cob Recipe

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Ingredients:

Serving

10 ears corn, husks and silk removed
2/3 cup freshly grated parmesan cheese
1/3 cup mayonnaise
1/4 cup finely chopped fresh flat-leaf parsley
5 garlic cloves, mashed
2 tsp sugar
1 tsp fresh lemon juice
3/4 tsp cayenne pepper

Directions:

Cut 10 squares of foil 1 1/2 times the size of the corn; place each ear of corn in the center of a piece of foil.
In a bowl, stir together the parmesan, mayonnaise, parsley, garlic, sugar, lemon juice, and cayenne until it forms a thick paste.
Rub about 2 tablespoons of the paste over each ear of corn, then seal the corn in the foil.
Preheat oven to 400°; place corn on a baking sheet; bake for 10 minutes, turn the corn over, and bake for another 10 minutes; serve hot, in the foil.
Note—after step 3, can store in zip-lock freezer bags in the refrigerator for up to 2 days or in the freezer for up to1 month; when ready to use, defrost the corn overnight in the refrigerator; then let come to room temperature for about 30 minutes, bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.91 Kcal (674 kJ)
Calories from fat	75.07 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	8.95mg	3%
Sodium	163.19mg	7%
Potassium	270.4mg	6%
Total Carbs	18.64g	6%
Sugars	3.46g	14%
Dietary Fiber	2.81g	11%
Protein	5.47g	11%
Vitamin C	9.1mg	15%
Iron	1.1mg	6%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	148.85 Kcal (623 kJ)
Calories from fat	69.44 Kcal
		% Daily Value*
Total Fat	7.72g	13%
Cholesterol	8.27mg	3%
Sodium	150.96mg	7%
Potassium	250.14mg	6%
Total Carbs	17.24g	6%
Sugars	3.2g	14%
Dietary Fiber	2.6g	11%
Protein	5.06g	11%
Vitamin C	8.4mg	15%
Iron	1mg	6%
Calcium	75.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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