Directions:
- Preheat oven to 400°.
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Set aside.
- Rub cut sides of garlic over a 13 x 9-inch baking dish; place garlic in dish. Add asparagus; drizzle with oil. Sprinkle asparagus with salt, thyme, and pepper; toss gently. Bake at 400° for 20 minutes, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 294.28mg | 12% | |
| Potassium | 349.01mg | 7% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.92 Kcal (134 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Sodium | 169.11mg | 12% | |
| Potassium | 200.56mg | 7% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 6mg | 17% | |
| Iron | 2mg | 19% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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