Asparagus Lasagne Recipe

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Asparagus Lasagne
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Ingredients:

Directions:

  1. Cut tips off asparagus and set aside.
  2. Preheat oven to 500°F.
  3. Arrange asparagus stalks on two baking sheets.
  4. Coat well with oil and sprinkle with minced garlic and salt. Roll around until coated with seasoning.
  5. Bake at 500°F 5-10 minutes or until tender crisp.
  6. Cut roasted asparagus into 1-inch pieces and set aside.
  7. Reduce oven to 400°F.
  8. Melt butter in saucepan, whisk in flour and cook over medium heat 3 minutes.
  9. Gradually add chicken stock and Water whisking continually for 5 minutes.
  10. Remove saucepan from heat add goat cheese, lemon zest, 1/4 tsp salt and white pepper.
  11. Whisk until smooth.
  12. In 9 x 13 pan (treated with cooking spray) arrange noodles, breaking to fit.
  13. Spread noodles with cheese sauce.
  14. Top with half the roasted asparagus. Sprinkle with 1/2 cup of parmesan cheese.
  15. Continue to layer pasta, sauce, asparagus and parmesan, ending with noodles.
  16. In a bowl beat whipping cream with a pinch of salt and nutmeg until it holds soft peaks.
  17. Arrange asparagus tips on pasta, spoon on cream, spreading evenly over top.
  18. Sprinkle with remaining 1/4 cup of parmesan.
  19. Bake at 400° 25 - 30 minutes or until golden.
  20. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.47 Kcal (1735 kJ)
Calories from fat 244.66 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 63.18mg 21%
Sodium 507.55mg 21%
Potassium 434.01mg 9%
Total Carbs 24.32g 8%
Sugars 4.84g 19%
Dietary Fiber 3.54g 14%
Protein 20.11g 40%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 519.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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