Directions:
- Cut tips off asparagus and set aside.
- Preheat oven to 500°F.
- Arrange asparagus stalks on two baking sheets.
- Coat well with oil and sprinkle with minced garlic and salt. Roll around until coated with seasoning.
- Bake at 500°F 5-10 minutes or until tender crisp.
- Cut roasted asparagus into 1-inch pieces and set aside.
- Reduce oven to 400°F.
- Melt butter in saucepan, whisk in flour and cook over medium heat 3 minutes.
- Gradually add chicken stock and Water whisking continually for 5 minutes.
- Remove saucepan from heat add goat cheese, lemon zest, 1/4 tsp salt and white pepper.
- Whisk until smooth.
- In 9 x 13 pan (treated with cooking spray) arrange noodles, breaking to fit.
- Spread noodles with cheese sauce.
- Top with half the roasted asparagus. Sprinkle with 1/2 cup of parmesan cheese.
- Continue to layer pasta, sauce, asparagus and parmesan, ending with noodles.
- In a bowl beat whipping cream with a pinch of salt and nutmeg until it holds soft peaks.
- Arrange asparagus tips on pasta, spoon on cream, spreading evenly over top.
- Sprinkle with remaining 1/4 cup of parmesan.
- Bake at 400° 25 - 30 minutes or until golden.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.47 Kcal (1735 kJ) | ||
| Calories from fat | 244.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 63.18mg | 21% | |
| Sodium | 507.55mg | 21% | |
| Potassium | 434.01mg | 9% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 519.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 42% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 21% | |
| Sodium | 78.6mg | 21% | |
| Potassium | 67.21mg | 9% | |
| Total Carbs | 3.77g | 8% | |
| Sugars | 0.75g | 19% | |
| Dietary Fiber | 0.55g | 14% | |
| Protein | 3.11g | 40% | |
| Vitamin C | 1.6mg | 18% | |
| Iron | 0.6mg | 23% | |
| Calcium | 80.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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