Ginger-Orange Wings Recipe

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Ginger-Orange Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section. In a large resealable plastic bag. combine the flour, seasoned salt and garlic salt. Add chicken wings, a few at a time, and shake to coat. In a large skillet, fry wings in oil, a few at a time, for 3-4 minutes on each side or until golden and crispy.
  2. Drain pan drippings; return all chicken to the bine the marmalade, ketchup, soy sauce and ginger; pour over chicken and stir to coat. Cover and cook over medium-low heat for 10-15 minutes or until wings are well coated. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.32 Kcal (3104 kJ)
Calories from fat 248.87 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 178.57mg 60%
Sodium 1976.16mg 82%
Potassium 303.61mg 6%
Total Carbs 87.45g 29%
Sugars 27.61g 110%
Dietary Fiber 2.5g 10%
Protein 34.22g 68%
Vitamin C 5.4mg 9%
Iron 3.2mg 18%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 246.65 Kcal (1033 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 43%
Cholesterol 59.41mg 60%
Sodium 657.5mg 82%
Potassium 101.02mg 6%
Total Carbs 29.1g 29%
Sugars 9.19g 110%
Dietary Fiber 0.83g 10%
Protein 11.39g 68%
Vitamin C 1.8mg 9%
Iron 1.1mg 18%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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