Oven Fries with Onions Recipe

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Oven Fries with Onions
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees F.
  2. Coarsely chop potatoes and transfer to a nonstick cookie sheet.
  3. Toss with oil, onions and seasonings and place in the oven for 25 minutes, turning twice with spatula. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.05 Kcal (1302 kJ)
Calories from fat 100.23 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 1.78mg 1%
Sodium 95.26mg 4%
Potassium 1329.9mg 28%
Total Carbs 47.86g 16%
Sugars 3.93g 16%
Dietary Fiber 6.22g 25%
Protein 6.72g 13%
Vitamin C 27.4mg 46%
Iron 2.8mg 16%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 95.49 Kcal (400 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 17%
Cholesterol 0.55mg 1%
Sodium 29.24mg 4%
Potassium 408.27mg 28%
Total Carbs 14.69g 16%
Sugars 1.21g 16%
Dietary Fiber 1.91g 25%
Protein 2.06g 13%
Vitamin C 8.4mg 46%
Iron 0.9mg 16%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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