Oven Fries Recipe

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Oven Fries
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Ingredients:

  • 2 russet potatoes (about 1/2 lb. each)
  • 1 tbsp butter or margarine
  • 1/2 tsp paprika
  • about 1/4 tsp salt
  • about 1/8 tsp pepper

Directions:

  1. Scrub potatoes and pat dry. Cut each lengthwise into sticks about 1/2 inch thick.
  2. In a 10- by 15-inch nonstick pan, melt butter over low heat. Mix in paprika, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  3. Add potato sticks to pan and turn in seasoned butter to coat, then arrange sticks slightly apart in a single layer.
  4. Bake potatoes in a 425° oven until browned, turning once, about 25 minutes total.
  5. Season potatoes with salt and pepper to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.75 Kcal (1364 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 30.53mg 10%
Sodium 615.52mg 26%
Potassium 1280.85mg 27%
Total Carbs 48.43g 16%
Sugars 2.39g 10%
Dietary Fiber 5.01g 20%
Protein 7.14g 14%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 133.56 Kcal (559 kJ)
Calories from fat 43.03 Kcal
% Daily Value*
Total Fat 4.78g 18%
Cholesterol 12.52mg 10%
Sodium 252.37mg 26%
Potassium 525.15mg 27%
Total Carbs 19.86g 16%
Sugars 0.98g 10%
Dietary Fiber 2.06g 20%
Protein 2.93g 14%
Vitamin C 7.4mg 30%
Vitamin A 0.1mg 6%
Iron 1mg 14%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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