Amount Per 1 Serving
Calories	234 Kcal (980 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	15.27mg	5%
Sodium	582.99mg	24%
Potassium	31.86mg	1%
Total Carbs	41.62g	14%
Sugars	0.12g	0%
Dietary Fiber	5.01g	20%
Protein	4.8g	10%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	98.82 Kcal (414 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	6.45mg	5%
Sodium	246.21mg	24%
Potassium	13.46mg	1%
Total Carbs	17.58g	14%
Sugars	0.05g	0%
Dietary Fiber	2.12g	20%
Protein	2.03g	10%
Iron	0.1mg	2%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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