Directions:
- Scrub potatoes, cut in half, and into 8 wedges per half (16 wedges per potato total).
- Preheat oven to 450°F.
- Toss all ingredients together except parmesan and parsley, mixing until potatoes are evenly coated.
- Spread potatoes in an even layer on a greased or nonstick-foil lined baking sheet.
- Bake 35-45 minutes or until potates are cooked through and crisp up, stirring potatoes several times during cooking to ensure even browning.
- Toss potatoes with parmesan and parsley when they come out of the oven, and adjust salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.84 Kcal (1184 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 804.81mg | 34% | |
| Potassium | 1011.49mg | 22% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 16% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 3% | |
| Sodium | 405.74mg | 34% | |
| Potassium | 509.94mg | 22% | |
| Total Carbs | 19.39g | 13% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 5.07g | 20% | |
| Vitamin C | 8.6mg | 28% | |
| Iron | 1.1mg | 12% | |
| Calcium | 92.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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