Oven Fries Recipe

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Oven Fries
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Ingredients:

Directions:

  1. Set oven rack on the upper level and preheat oven to 450°F. Coat a baking sheet lightly with nonstick cooking spray.
  2. Combine oil, salt, paprika and pepper in a large bowl. Add potato wedges and toss to coat. Spread the potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn the potatoes; roast until golden brown, 10 to 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.98 Kcal (950 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 2.13mg 1%
Sodium 290.83mg 12%
Potassium 565.28mg 12%
Total Carbs 31.26g 10%
Sugars 9.93g 40%
Dietary Fiber 3.59g 14%
Protein 9.23g 18%
Vitamin C 13.5mg 22%
Iron 1.4mg 8%
Calcium 43mg 4%
Amount Per 100 g
Calories 130.88 Kcal (548 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 11%
Cholesterol 1.23mg 1%
Sodium 167.7mg 12%
Potassium 325.96mg 12%
Total Carbs 18.02g 10%
Sugars 5.73g 40%
Dietary Fiber 2.07g 14%
Protein 5.32g 18%
Vitamin C 7.8mg 22%
Iron 0.8mg 8%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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