Olive-Rice Cheese Spread Recipe

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Olive-Rice Cheese Spread
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Ingredients:

Directions:

  1. In a small bowl, beat the cream cheese, Parmesan cheese, salad dressing, basil and pepper until smooth. Stir in the rice, carrot, chives and olives.
  2. Transfer to a serving bowl. Cover and refrigerate for at least 1 hour. Just before serving, top with almonds. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.39 Kcal (173 kJ)
Calories from fat 23.23 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 3.88mg 1%
Sodium 48.37mg 2%
Potassium 40.09mg 1%
Total Carbs 3.08g 1%
Sugars 0.46g 2%
Dietary Fiber 0.51g 2%
Protein 1.74g 3%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 200.6 Kcal (840 kJ)
Calories from fat 112.6 Kcal
% Daily Value*
Total Fat 12.51g 4%
Cholesterol 18.81mg 1%
Sodium 234.48mg 2%
Potassium 194.32mg 1%
Total Carbs 14.95g 1%
Sugars 2.21g 2%
Dietary Fiber 2.49g 2%
Protein 8.42g 3%
Vitamin C 1.6mg 1%
Iron 1.3mg 2%
Calcium 136.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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