Oven Fried Pecan Chicken Breasts Recipe

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Oven Fried Pecan Chicken Breasts
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  1. Heat oven to 450°F.
  2. Lightly coat with cooking spray a wire rack large enough to hold chicken in 1 layer; set rack in a jelly roll pan or roasting pan.
  3. Mix stuffing and pecans on a piece of waxed paper.
  4. Spread flour on another piece of waxed paper.
  5. Roll chicken in flour to coat, shaking off excess, then dip in egg white.
  6. Press in pecan mixture to coat well.
  7. Lightly coat chicken with cooking spray, sprinkle with salt and place on rack.
  8. Bake 25 minutes, turning once, or until lightly browned and no longer pink at center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.65 Kcal (2163 kJ)
Calories from fat 275.91 Kcal
% Daily Value*
Total Fat 30.66g 47%
Cholesterol 139.24mg 46%
Sodium 1264.73mg 53%
Potassium 839.34mg 18%
Total Carbs 12.5g 4%
Sugars 1.35g 5%
Dietary Fiber 3.57g 14%
Protein 53.01g 106%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 47%
Cholesterol 39.21mg 46%
Sodium 356.17mg 53%
Potassium 236.38mg 18%
Total Carbs 3.52g 4%
Sugars 0.38g 5%
Dietary Fiber 1.01g 14%
Protein 14.93g 106%
Vitamin C 0.1mg 0%
Iron 0.4mg 8%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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