Southern Fried Okra Recipe

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Southern Fried Okra
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Ingredients:

  • 8 okra pods
  • 1 tbsp flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup oil

Directions:

  1. Slice okra in 1/4-inch slices.
  2. Wash in cold water.
  3. Mix cornmeal, flour, salt, and pepper together.
  4. Roll okra in cornmeal mix.
  5. Fry in hot skillet for 10 minutes or until golden brown.
  6. Drain on paper towels or brown paper bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.48 Kcal (710 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 16%
Sodium 430.62mg 18%
Potassium 111.38mg 2%
Total Carbs 18.44g 6%
Sugars 0.36g 1%
Dietary Fiber 2.12g 8%
Protein 2.16g 4%
Vitamin C 3.6mg 6%
Iron 0.9mg 5%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 346.52 Kcal (1451 kJ)
Calories from fat 188.12 Kcal
% Daily Value*
Total Fat 20.9g 16%
Sodium 880.47mg 18%
Potassium 227.74mg 2%
Total Carbs 37.71g 6%
Sugars 0.74g 1%
Dietary Fiber 4.33g 8%
Protein 4.42g 4%
Vitamin C 7.4mg 6%
Iron 1.8mg 5%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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