Salt-and-Pepper Oven Fries Recipe

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Salt-and-Pepper Oven Fries
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Ingredients:

Directions:

  1. Preheat oven to 425°. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned. Sprinkle with pepper and salt, tossing lightly. Serve immediately.
  2. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.
  3. Italian Oven Fries: Prepare recipe as directed. Sprinkle potatoes with 2/3 cup grated Parmesan cheese and 1/2 tsp. garlic powder, tossing lightly. Serve with warm marinara sauce.
  4. Barbecue Oven Fries: Omit salt and pepper. Sprinkle baked fries with 1 Tbsp. barbecue seasoning and desired amount of salt, tossing lightly. Serve with Spicy Mustard-Barbecue Sauce.
  5. Jerk Oven Fries: Omit salt and pepper. Sprinkle baked fries with 1 Tbsp. jerk seasoning, tossing lightly. Serve with Sweet-and-Tangy Ketchup.
  6. Southwest Oven Fries: Omit salt and pepper. Stir together 1 tsp. chili powder, 1/2 tsp. ground cumin, 1/2 tsp. ground black pepper, 1/4 tsp. salt, and 1/4 tsp. ground red pepper. Sprinkle baked fries with chili powder mixture, tossing lightly. Serve with Chipotle Ranch Dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.55 Kcal (132 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1062.05mg 44%
Potassium 126.4mg 3%
Total Carbs 7.34g 2%
Sugars 0.02g 0%
Dietary Fiber 1g 4%
Protein 0.74g 1%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 96.96 Kcal (406 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 3264.32mg 44%
Potassium 388.51mg 3%
Total Carbs 22.56g 2%
Sugars 0.05g 0%
Dietary Fiber 3.07g 4%
Protein 2.27g 1%
Vitamin C 11.3mg 6%
Vitamin A 0.9mg 9%
Iron 1.4mg 3%
Calcium 55.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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