Oven Fried Halibut Recipe

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Oven Fried Halibut
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Ingredients
8
Count
Nutrition
144
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 tsp lemon pepper
  • 1/2 tsp garlic salt
  • 1/2 tsp paprika
  • 4 (6 oz) halibut fillets
  • 1/2 cup milk
  • lemon wedge

Directions:

  1. Stir together first 4 ingredients in a smal bowl.
  2. Dip fillets in milk and dredge in bread crumb mixture, turning to coat completely.
  3. Lightly coat a 15 X 10 In ch jelly roll pan (or cookie sheet) pan with oil:heat pan at 500 for 3 minutes or until pan is very hot. Carefully arrange fillets on hot pan and drizzle with melted butter. Baked fillets at 500 for 7-8 minutes or until fish flakes with a fork. Serve fillets with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.1 Kcal (603 kJ)
Calories from fat 90.51 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 29.21mg 10%
Sodium 154.95mg 6%
Potassium 131.97mg 3%
Total Carbs 7.02g 2%
Sugars 2.15g 9%
Dietary Fiber 0.4g 2%
Protein 5.72g 11%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 93.16 Kcal
% Daily Value*
Total Fat 10.35g 15%
Cholesterol 30.06mg 10%
Sodium 159.49mg 6%
Potassium 135.83mg 3%
Total Carbs 7.22g 2%
Sugars 2.21g 9%
Dietary Fiber 0.41g 2%
Protein 5.89g 11%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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