Directions:
- For the mushed potatoes.
- We boil the potatoes in lightly salted water. We put them in a large bowl and mush them well.
- We add butter and garlic and we stir well.
- We pour milk, add salt, pepper, the nutmeg, the parsley and we stir.
- We leave aside and keep it warm.
- Beef burgers.
- In a large bowl we put all the ingredients together and mix them.
- We mold into burgers (1,5-2cm thick) and we grill them in a nonstick frypan for 12-15 minutes.
- We remove them from the pan and pour the lemon juice.
- We serve in a wide plate with the mushed potatoes aside.
- Tip: You can accompany with a salad, depending the season. For the summer you can make a greek salad or stimmed zucchini. During winter a lettuce salad or spinach salad is a very good choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.8 Kcal (2679 kJ) | ||
| Calories from fat | 252.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 160.46mg | 53% | |
| Sodium | 324.43mg | 14% | |
| Potassium | 1584.94mg | 34% | |
| Total Carbs | 58.94g | 20% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 40.22g | 80% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 7mg | 39% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 46.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 43% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 53% | |
| Sodium | 59.93mg | 14% | |
| Potassium | 292.78mg | 34% | |
| Total Carbs | 10.89g | 20% | |
| Sugars | 2.57g | 56% | |
| Dietary Fiber | 1.71g | 37% | |
| Protein | 7.43g | 80% | |
| Vitamin C | 4.7mg | 43% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 1.3mg | 39% | |
| Calcium | 35.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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