Oven Fried Coconut Chicken Recipe

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Oven Fried Coconut Chicken
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  1. Combine first three ingredients in a large plastic bag, add chicken, and seal well. Marinate in your fridge for about 11/2 hours turning the bag occasionally.
  2. Preheat oven to 400°F.
  3. Combine breadcrumbs, flaked coconut, salt and pepper in a shallow dish. Remove chicken from the bag and discard the leftover marinade. Dredge chicken in the panko mixture.
  4. Spray nonstick baking sheet with a cooking spray, place chicken on the sheet and spray it lightly with the cooking spray.
  5. Bake at 400°F for 30 minutes or until golden brown. Turn chicken pieces over and bake for 30 more minutes or until done.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.16 Kcal (1479 kJ)
Calories from fat 279.58 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 59.54mg 20%
Sodium 553.45mg 23%
Potassium 128.85mg 3%
Total Carbs 12.06g 4%
Sugars 0.33g 1%
Dietary Fiber 1.1g 4%
Protein 7.48g 15%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 280.19 Kcal (1173 kJ)
Calories from fat 221.81 Kcal
% Daily Value*
Total Fat 24.65g 48%
Cholesterol 47.23mg 20%
Sodium 439.08mg 23%
Potassium 102.23mg 3%
Total Carbs 9.57g 4%
Sugars 0.26g 1%
Dietary Fiber 0.87g 4%
Protein 5.94g 15%
Vitamin C 3.2mg 7%
Iron 0.6mg 4%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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