Directions:
- Spray bottom of pan heavily with non-stick cooking spray. For best results the pan should be big enough that the breasts don't touch.
- Cover bottom of dish with additional bread crumbs to coat thinly.
- Combine bread crumbs, almonds and salt and pepper in a flat dish (i.e. pie plate).
- Place flour and eggs (beaten) in two separate flat dishes.
- Dip each chicken breast in flour, then egg, then dip into almond mixture. (Be sure its coated heavily and evenly at each step).
- Place into prepared pan.
- Sprinkle with any remaining almond mixture.
- Spray over top of chicken heavily with cooking spray.
- Bake at 400 for 12 minutes, turning chicken over, and baking additional 10 minutes (until internal temp is 165).
- Serve with sweet & sour sauce.
- Note: if freezing, follow all steps except spraying top of dish with cooking spray. Wait until thawed, then spray and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.45 Kcal (2744 kJ) | ||
| Calories from fat | 301.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 170.59mg | 57% | |
| Sodium | 1789.98mg | 75% | |
| Potassium | 867.8mg | 18% | |
| Total Carbs | 41g | 14% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 53.82g | 108% | |
| Iron | 3.6mg | 20% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 52% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 57% | |
| Sodium | 515.03mg | 75% | |
| Potassium | 249.69mg | 18% | |
| Total Carbs | 11.8g | 14% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 2.04g | 28% | |
| Protein | 15.49g | 108% | |
| Iron | 1mg | 20% | |
| Calcium | 51mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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