Almond Chicken & Strawberry-Balsamic Sauce Recipe

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Almond Chicken & Strawberry-Balsamic Sauce
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  1. In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat.
  2. In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
  3. In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened.
  4. Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.42 Kcal (948 kJ)
Calories from fat 99.74 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 16.73mg 6%
Sodium 551.41mg 23%
Potassium 254.47mg 5%
Total Carbs 22.52g 8%
Sugars 13.15g 53%
Dietary Fiber 2.5g 10%
Protein 9.43g 19%
Vitamin C 14.9mg 25%
Iron 1.1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 17%
Cholesterol 11.68mg 6%
Sodium 385.17mg 23%
Potassium 177.75mg 5%
Total Carbs 15.73g 8%
Sugars 9.19g 53%
Dietary Fiber 1.74g 10%
Protein 6.59g 19%
Vitamin C 10.4mg 25%
Iron 0.8mg 6%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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