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Oven Fried Chicken Nuggets Recipe

Oven Fried Chicken Nuggets Recipe

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Ingredients:

Serving

1 cup buttermilk
1 tbsp lemon juice
1 tsp worcestershire sauce
1 tsp soy sauce
1/4 tsp sweet paprika
3/4 lb skinless, boneless chicken breast cut into 1-inch pieces
3/4 cup flour
salt and pepper to taste
1 egg beaten with 1 tsp water
1 cup panko
1/3 cup grated parmesan cheese

Directions:

Combine Marinade ingredients in medium bowl. Add chicken and stir to coat well. Cover and refrigerate for up to 2 hours.
Preheat oven to 400 degrees. Coat baking sheet with cooking spray.
Pour flour onto dinner plate and season with salt and pepper.
Have beaten egg ready in shallow bowl.
Combine panko and parm cheese on shallow plate.
Working one piece at a time, remove from marinade (shake off excess), coat in flour, dredge in egg, then roll in panko. Place onto baking sheet.
Bake until golden brown, about 20 minutes. Turn half way through to make them crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.85 Kcal (1682 kJ)
Calories from fat	130.21 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	68.87mg	23%
Sodium	1373.58mg	57%
Potassium	411.25mg	9%
Total Carbs	40.93g	14%
Sugars	3.45g	14%
Dietary Fiber	3.76g	15%
Protein	27.65g	55%
Vitamin C	1.7mg	3%
Iron	2.6mg	14%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	150.97 Kcal (632 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	22%
Cholesterol	25.88mg	23%
Sodium	516.03mg	57%
Potassium	154.5mg	9%
Total Carbs	15.38g	14%
Sugars	1.29g	14%
Dietary Fiber	1.41g	15%
Protein	10.39g	55%
Vitamin C	0.6mg	3%
Iron	1mg	14%
Calcium	94.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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