Garlicky Fried Vegetables Recipe

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Ingredients:

Serving

1 small green tomato , cut into 1/4-inch-thick slices
1/8 tsp salt
1 small zucchini , cut into 1/4-inch-thick slices
1/2 (8-oz) container button mushrooms, stems removed
1/2 lb whole okra
1 medium-size red bell pepper , cut into strips
1 large garlic clove, minced
2 tsp creole seasoning
1/4 cup cornstarch , sifted
3 cups panko breadcrumbs
1/4 tsp salt
1/4 tsp pepper
6 large egg whites
vegetable cooking spray
horseradish sauce

Directions:

Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
Place tomatoes, zucchini, and next 4 ingredients in a large bowl. Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl. Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
Bake at 400° for 30 to 35 minutes or until golden brown. Serve immediately with Horseradish Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1027.68 Kcal (4303 kJ)
Calories from fat	192.07 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Sodium	3437.6mg	143%
Potassium	1247.34mg	27%
Total Carbs	161.48g	54%
Sugars	9.01g	36%
Dietary Fiber	16.16g	65%
Protein	48.6g	97%
Vitamin C	175.5mg	293%
Vitamin A	3mg	99%
Iron	60.1mg	334%
Calcium	217.6mg	22%

Amount Per 100 g
Calories	76.37 Kcal (320 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	33%
Sodium	255.47mg	143%
Potassium	92.7mg	27%
Total Carbs	12g	54%
Sugars	0.67g	36%
Dietary Fiber	1.2g	65%
Protein	3.61g	97%
Vitamin C	13mg	293%
Vitamin A	0.2mg	99%
Iron	4.5mg	334%
Calcium	16.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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