Creamy Tomato-Stuffed Chicken Recipe

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Creamy Tomato-Stuffed Chicken
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Stir together cream cheese, two-thirds of minced garlic, and dried tomatoes. Spread cream cheese mixture evenly over one side of each chicken breast, leaving a 1/4-inch border. Sprinkle 1/4 cup basil and Parmesan cheese evenly over breasts; roll up, jellyroll fashion, and secure with wooden picks, if necessary. Arrange in an 8-inch-square baking dish coated with cooking spray.
  3. Bake at 350° for 30 to 45 minutes or until chicken is done. Remove from oven, and let stand 10 minutes.
  4. Stir together plum tomatoes, olive oil, vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining one-third minced garlic, and remaining 1/4 cup basil.
  5. Cut chicken into slices. Serve with tomato mixture.
  6. Note: Fresh tomato mixture may also be served with toasted or grilled French bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.86 Kcal (4052 kJ)
Calories from fat 512.09 Kcal
% Daily Value*
Total Fat 56.9g 88%
Cholesterol 282.91mg 94%
Sodium 2233.9mg 93%
Potassium 1115.23mg 24%
Total Carbs 22.17g 7%
Sugars 13.43g 54%
Dietary Fiber 4.8g 19%
Protein 94.1g 188%
Vitamin C 62.3mg 104%
Iron 0.9mg 5%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 102.85 Kcal (431 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 88%
Cholesterol 30.06mg 94%
Sodium 237.38mg 93%
Potassium 118.51mg 24%
Total Carbs 2.36g 7%
Sugars 1.43g 54%
Dietary Fiber 0.51g 19%
Protein 10g 188%
Vitamin C 6.6mg 104%
Iron 0.1mg 5%
Calcium 37.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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