Directions:
- Preheat oven to 375.
- Combine flour, basil, thyme, rosemary, pepper and 1/2 t salt if desired.
- Add margarine, mix well.
- Add milk.
- Mix well.
- Dip chicken in flour mixture and roll in cereal to coat evenly.
- Place on rack in shallow baking pan.
- Bake 33-60 minutes or until chicken is no longer pink and coating is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.74 Kcal (1431 kJ) | ||
| Calories from fat | 171.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 65.27mg | 22% | |
| Sodium | 60.24mg | 3% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.24 Kcal (1131 kJ) | ||
| Calories from fat | 135.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 29% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 22% | |
| Sodium | 47.64mg | 3% | |
| Potassium | 154mg | 4% | |
| Total Carbs | 19.44g | 8% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.35g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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