Chicken Frangelico Recipe

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Chicken Frangelico
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Ingredients:

Directions:

  1. Pound the chicken fillets to half the original thickness.
  2. Melt the butter in a heavy skillet.
  3. Combine the bread crumbs, salt, parsley and ground nuts in a shallow bowl.
  4. Dip the chicken fillets first in the beaten egg, then in the crumb mixture.
  5. Saute in the hot butter on both sides about 7-8 minutes total. Add the mushrooms and saute about 2 minutes.
  6. Reduce the heat and pour the Frangelico liqueur into the pan, not over the chicken.
  7. Cook 1 minute and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2578.76 Kcal (10797 kJ)
Calories from fat 1671 Kcal
% Daily Value*
Total Fat 185.67g 286%
Cholesterol 1043.33mg 348%
Sodium 1985.17mg 83%
Potassium 2661.32mg 57%
Total Carbs 16.94g 6%
Sugars 5.92g 24%
Dietary Fiber 2.7g 11%
Protein 195.03g 390%
Vitamin C 32.2mg 54%
Vitamin A 0.3mg 9%
Iron 11.4mg 63%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 194.91 Kcal (816 kJ)
Calories from fat 126.3 Kcal
% Daily Value*
Total Fat 14.03g 286%
Cholesterol 78.86mg 348%
Sodium 150.05mg 83%
Potassium 201.15mg 57%
Total Carbs 1.28g 6%
Sugars 0.45g 24%
Dietary Fiber 0.2g 11%
Protein 14.74g 390%
Vitamin C 2.4mg 54%
Iron 0.9mg 63%
Calcium 11.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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