Directions:
- Mix everything and coat both sides of Pork.
- Lay the coated strips on a parchment covered sheet pan with sides.
- This worked for me and avoided that messy cleanup.
- Let marinade room at temp for half an hour.
- Bake in a 275 oven for about 90 min, turning once.
- Remove the meat, pour off any grease, put a flat rack on the pan, return meat laying now on the rack.
- Run the oven up to 450F bake for about 10 minutes more to crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.42 Kcal (1605 kJ) | ||
| Calories from fat | 126.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 168.16mg | 56% | |
| Sodium | 522.9mg | 22% | |
| Potassium | 812.24mg | 17% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 22% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 56% | |
| Sodium | 211.83mg | 22% | |
| Potassium | 329.04mg | 17% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 5.17g | 51% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 19.53g | 96% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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