Baked Beans Recipe

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Baked Beans
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Ingredients:

Directions:

  1. Heat oven to 250 degrees F Place a cast iron Dutch oven over medium heat& stir in the bacon, onion, and jalepenos until enough fat has rendered from the bacon to soften the onions, about 5 minutes.
  2. Stir in the tomato paste, dark brown sugar,& molasses.
  3. Drain the beans& reserve the soaking liquid.
  4. Add the drained beans to the Dutch oven.
  5. Place the soaking liquid in a measuring cup & add enough vegetable broth to equal 4 cups of liquid.
  6. Add the liquid to the Dutch oven& bring to a boil over high heat.
  7. Add in cayenne, black pepper& salt.
  8. Give them a stir and cover with the lid.
  9. Place the Dutch oven in the oven for 6 to 8 hours, or until the beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.8 Kcal (2788 kJ)
Calories from fat 279.12 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 49.89mg 17%
Sodium 1232.79mg 51%
Potassium 1571.4mg 33%
Total Carbs 71.47g 24%
Sugars 23.18g 93%
Dietary Fiber 16.18g 65%
Protein 27.17g 54%
Vitamin C 13.1mg 22%
Iron 4.9mg 27%
Calcium 183mg 18%
Amount Per 100 g
Calories 316.46 Kcal (1325 kJ)
Calories from fat 132.67 Kcal
% Daily Value*
Total Fat 14.74g 48%
Cholesterol 23.71mg 17%
Sodium 585.95mg 51%
Potassium 746.9mg 33%
Total Carbs 33.97g 24%
Sugars 11.02g 93%
Dietary Fiber 7.69g 65%
Protein 12.91g 54%
Vitamin C 6.2mg 22%
Iron 2.4mg 27%
Calcium 87mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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