Oven-Barbecued Spareribs Recipe

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Oven-Barbecued Spareribs
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Ingredients:

  • 3 cups ketchup
  • 1 1/2 cups packed brown sugar
  • 3/4 cup chopped onion
  • 4 -5 tsp liquid smoke (optional)

Directions:

  1. Cut ribs into serving size pieces.
  2. Place with bone side down on a rack in a shallow roasting pan.
  3. Bake uncovered at 350 for 30 minutes.
  4. Meanwhile, in a medium saucepan, combine remaining ingredients.
  5. Simmer uncovered for 20 minutes stirring occasionally.
  6. Drain ribs.
  7. Pour sauce over all.
  8. Cover and bake for 30 to 40 minutes or until tender.
  9. Uncover, bake 30 minutes longer, brushing several times with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.09 Kcal (6004 kJ)
Calories from fat 959.62 Kcal
% Daily Value*
Total Fat 106.62g 164%
Cholesterol 272.1mg 91%
Sodium 851.2mg 35%
Potassium 849.63mg 18%
Total Carbs 52.71g 18%
Sugars 5.18g 21%
Dietary Fiber 3.97g 16%
Protein 56.59g 113%
Vitamin C 21.5mg 36%
Iron 4.3mg 24%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 320.82 Kcal (1343 kJ)
Calories from fat 214.68 Kcal
% Daily Value*
Total Fat 23.85g 164%
Cholesterol 60.87mg 91%
Sodium 190.42mg 35%
Potassium 190.07mg 18%
Total Carbs 11.79g 18%
Sugars 1.16g 21%
Dietary Fiber 0.89g 16%
Protein 12.66g 113%
Vitamin C 4.8mg 36%
Iron 1mg 24%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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