Main
Food
Poultry Products
Chicken
Chicken Breasts
chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Calories

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Serving size

413Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14 oz
Calories	412.78 Kcal (1728 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Saturated Fat	2.58g	13%
Cholesterol	234.17mg	78%
Sodium	1281.99mg	53%
Potassium	1119.26mg	24%
Protein	78.39g	157%
Iron	1.4mg	8%
Calcium	15.9mg	2%

Water			305.29548g
Ash			5.91381g
Magnesium			91.287mg
Phosphorus			1031.94mg
Zinc			2.10357mg
Copper			0.11907mg
Manganese			0.07938mg
Selenium			89.6994µg
Thiamine			0.23814mg
Riboflavin			0.31752mg
Niacin			36.43542mg
Pantothenic Acid			5.08032mg
Vitamin B6			3.09582mg
Total Folate			11.907µg
Food Folate			11.907µg
Folate DFE			11.907µg
Total Choline			247.2687mg
Vitamin B12			0.71442µg
Retinol			43.659µg
Vitamin E			0.31752mg
Vitamin D			0.3969µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 396.9 g

Cal: 20.6 %
Fat: 16.7 %
Carb: 0 %
Prot: 156.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.1%)
Protein (75.9%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Tyson 100% all natural chicken breasts boneless skinless, with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

Brand: Tyson
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 413 calories

Let's Burn 413 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Breaded Chicken Fingers

Chicken Puffs

Chicken Quesadillas

Chip Chicken Lollipops

Herbed Chicken Nuggets

Gourmet Chicken Sandwich

Pickle Chicken

Mexican Chicken Casserole

Chicken And Pistachio Pate

Chicken cordon bleu

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 413 calories

Let's Burn 413 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text