Montreal Steak Spice Recipe

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Montreal Steak Spice
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  1. Use a grinder, coffe grinder or mortar to crush the peppercorns, coriander, dill seeds and pepper flakes.
  2. Add the remaining ingredients and mix well.
  3. Sprinkle generously on steaks, whole chiken before roasting, or tuna steaks before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.03 Kcal (201 kJ)
Calories from fat 9.41 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 7007.29mg 292%
Potassium 171.74mg 4%
Total Carbs 9.82g 3%
Sugars 0.34g 1%
Dietary Fiber 2.84g 11%
Protein 2.12g 4%
Vitamin C 2.1mg 3%
Iron 1.4mg 8%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 132.07 Kcal (553 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 2%
Sodium 19268.99mg 292%
Potassium 472.25mg 4%
Total Carbs 27.01g 3%
Sugars 0.95g 1%
Dietary Fiber 7.81g 11%
Protein 5.82g 4%
Vitamin C 5.7mg 3%
Iron 3.9mg 8%
Calcium 252.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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