Outrageous Apple Salad Recipe

Posted by
Rate It!
Outrageous Apple Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix together the molasses, oil, and vinegar.
  2. Mix together the fuit and nuts.
  3. Toss fruit combination with the dressing.
  4. Chill for a couple of hours before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.32 Kcal (1157 kJ)
Calories from fat 116.33 Kcal
% Daily Value*
Total Fat 12.93g 20%
Sodium 20.39mg 1%
Potassium 538.96mg 11%
Total Carbs 40.48g 13%
Sugars 17.52g 70%
Dietary Fiber 5.47g 22%
Protein 4.85g 10%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 20%
Sodium 10.84mg 1%
Potassium 286.65mg 11%
Total Carbs 21.53g 13%
Sugars 9.32g 70%
Dietary Fiber 2.91g 22%
Protein 2.58g 10%
Vitamin C 12.9mg 40%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top