Our Town Clam Chowder Recipe

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Our Town Clam Chowder
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Ingredients:

Directions:

  1. Steam potatoes for 12 minutes.
  2. Saute onion and celery in butter in large Dutch oven for 10 minutes or until tender.
  3. Stir in flour until smooth.
  4. Combine milk and clam juice in a saucepan and bring to a boil.
  5. Add to flour mixture, stirring constantly until smooth, about 10 minutes.
  6. Add remaining ingredients.
  7. Gently fold in potatoes.
  8. Simmer over low heat for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.07 Kcal (1616 kJ)
Calories from fat 208.95 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 66.81mg 22%
Sodium 759.16mg 32%
Potassium 663.94mg 14%
Total Carbs 34.45g 11%
Sugars 12.63g 51%
Dietary Fiber 3.31g 13%
Protein 10.28g 21%
Vitamin C 37.2mg 62%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 264.3mg 26%
Amount Per 100 g
Calories 100.64 Kcal (421 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 36%
Cholesterol 17.41mg 22%
Sodium 197.9mg 32%
Potassium 173.08mg 14%
Total Carbs 8.98g 11%
Sugars 3.29g 51%
Dietary Fiber 0.86g 13%
Protein 2.68g 21%
Vitamin C 9.7mg 62%
Vitamin A 0.1mg 9%
Iron 0.2mg 4%
Calcium 68.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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