Directions:
- Dressing:.
- Combine zest, ginger, honey, cayenne, and salt in a food processor or blender. Process until smooth. Add lemon juice, rice vinegar, and soy sauce and pulse to combine. With machine running, add in oils.
- Salad:.
- Cook noodles in boiling salted water until tender. Drain and rinse under cold running water.
- Drain tofu, pat it dry, and cut into rectangles about 1/2 inch thick and 1 inch long. Cook tofu in dry nonstick skillet over medium-high heat until pieces are browned on one side. Toss gently and cook for another few minutes until tofu is firm, golden, and bouncy.
- Combine soba, cilantro green onions, cucumber, and dressing. toss until well combined. Top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.61 Kcal (1614 kJ) | ||
| Calories from fat | 165.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Sodium | 1462.65mg | 61% | |
| Potassium | 347.06mg | 7% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 242.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 194.15 Kcal (813 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 28% | |
|---|---|---|---|
| Sodium | 736.45mg | 61% | |
| Potassium | 174.75mg | 7% | |
| Total Carbs | 22.86g | 15% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 8.59g | 34% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 2.4mg | 26% | |
| Calcium | 122mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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