Ostrich and Vegetable Sosaties Recipe

Posted by
Rate It!
Ostrich and Vegetable Sosaties
Add your photo!
Ingredients
15
Count
Nutrition
1316
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 2 1/4 lbs ostrich fillets
  • 4 small zucchini
  • 4 small pattypan squash
  • 2 tsp salt (to taste)
  • 300 ml olive oil
  • 12 large garlic cloves
  • 90 ml south african wine (pinotage or other fruity red wine)
  • 150 ml lemon juice , in flat metal skewers

Directions:

  1. Put half the coriander for the marinade, salt, oil and garlic into a food processor with all the jam, cumin and red wine and blend until smooth.
  2. Cut the ostrich fillet into 4cm/11/2in cubes. Place them into a non-metalic bowl and stir in the jam-flavoured marinade.
  3. Place the remaining coriander, salt, oil and garlic into a clean food processor with the lemon juice and blend until smooth.
  4. Halve all the peppers, remove the seeds and cut them into rough 2.5cm/1in cubes. Cut the ear of sweetcorn across into 2.5cm/1in thick slices and cut the patty pan squash into similar sized pieces.
  5. Place all the vegetables into another bowl and stir in the second marinate. Cover both bowls and leave to marinate in the fridge overnight.
  6. The next day, thread the meat and the vegetables alternately on to the skewers and barbecue over medium-hot coals for 10-12 minutes, turning now and then and basting with the leftover meat marinade.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.69 Kcal (5509 kJ)
Calories from fat 857.61 Kcal
% Daily Value*
Total Fat 95.29g 147%
Cholesterol 181.12mg 60%
Sodium 1393.33mg 58%
Potassium 1494.34mg 32%
Total Carbs 65.5g 22%
Sugars 29.28g 117%
Dietary Fiber 3.64g 15%
Protein 56.33g 113%
Vitamin C 160mg 267%
Vitamin A 2.2mg 74%
Iron 49.4mg 274%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 207.5 Kcal (869 kJ)
Calories from fat 135.25 Kcal
% Daily Value*
Total Fat 15.03g 147%
Cholesterol 28.56mg 60%
Sodium 219.75mg 58%
Potassium 235.67mg 32%
Total Carbs 10.33g 22%
Sugars 4.62g 117%
Dietary Fiber 0.57g 15%
Protein 8.88g 113%
Vitamin C 25.2mg 267%
Vitamin A 0.4mg 74%
Iron 7.8mg 274%
Calcium 24.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top