Tofu and Black Beans Recipe

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Tofu and Black Beans
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Ingredients
10
Count
Nutrition
156
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mash tofu with spices with a fork until well combined.
  2. Heat oil over medium heat with garlic and 2/3 of the onions.
  3. Add tofu and cook until moisture is gone (10-12 minutes).
  4. Add beans and the rest of the onions and cook 2 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.57 Kcal (651 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 317.95mg 13%
Potassium 288.84mg 6%
Total Carbs 8.41g 3%
Sugars 1.69g 7%
Dietary Fiber 1.8g 7%
Protein 11.91g 24%
Vitamin C 3.3mg 6%
Iron 2.9mg 16%
Calcium 200mg 20%
Amount Per 100 g
Calories 126.18 Kcal (528 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 15%
Sodium 257.89mg 13%
Potassium 234.28mg 6%
Total Carbs 6.82g 3%
Sugars 1.37g 7%
Dietary Fiber 1.46g 7%
Protein 9.66g 24%
Vitamin C 2.7mg 6%
Iron 2.3mg 16%
Calcium 162.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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